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Substances that may protect cells against free radicals, which may play a role in heart disease, cancer and other diseases.
Free radicals are molecules produced when body breaks down food or when we’re exposed to tobacco smoke or radiation.
Hundreds, probably thousands, of different substances that can act as antioxidants.
Most familiar ones are vitamin C, vitamin E, beta-carotene, and other related carotenoids, along with the minerals selenium and manganese, glutathione, coenzyme Q10, alpha lipoic acid, flavonoids, phenols, polyphenols, and many more.
Proper circulation is key for maintaining optimal health.
Ensures that blood and oxygen continuously flow throughout the body, allowing every organ to function properly.
Helps to heal wounds faster, keep brain sharp, keep your heart healthy, and it even gives your complexion a natural flush.
Circulation problems can lead to cold hands and feet, muscle cramps, or tiredness.
Bacopa, Ginkgo, Turmeric, Omega-3 fatty acids and many more assists in proper blood circulation.
Taking care of blood sugar and diabetes is important.
When blood sugar (glucose) is close to normal, you are likely to:
Cinnamon, Gymnema, Okra, Alpha Lipoic acid, Chromium and many more may help in blood sugar management.
Bones, joints and muscles work together to support every movement our body make through a day.
They make up the musculoskeletal system.
Musculoskeletal problems can cause pain and restricted or reduced movement.
Calcium, Vitamin D3, K2, Magnesium helps to maintain bone health.
Boswellia, Ginger, Turmeric may help to reduce joint pain.
Protein is crucial for muscle growth because it helps repair and maintain muscle tissue.
Aging may cause declines in performance on cognitive tasks that require one to quickly process or transform information to make a decision, including measures of speed of processing, working memory, and executive cognitive function.
Citicoline, DHA, Vitamin B12, Bacopa, Ginkgo and etc may help to maintain cognitive health.
A healthy heart is central to overall good health.
As the center of cardiovascular system, it is vitally responsible for just about everything that gives body life, ranging from the transportation of oxygen to the success of the immune system.
Omega-3 fatty acids such as EPA & DHA, Coenzyme Q10 (CoQ10), pyrroloquinoline quinone (PQQ) may help to improve heart health.
Cholesterol is a waxy substance found in blood. Body needs cholesterol to build healthy cells, but high levels of cholesterol can increase the risk of heart disease.
With high cholesterol, we can develop fatty deposits in blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.
Supplements such as Red Yeast Rice may aid in managing the cholesterol level.
Digestive system plays a major role in overall health as it brings nutrients to our body. Without good digestive health, we will experience a host of uncomfortable symptoms such as abdominal pain, bloating, indigestion, and more.
Think about prebiotic, probiotic and postbiotics. They may improve the digestive health.
As we age, it is normal to notice changes in our vision. A few common changes/eye disease for older adults include: Losing the ability to see up close, cataract, glaucoma, age-related macular degeneration and etc.
Nutrients such as lutein and zeaxanthin, bilberry, vitamin A, C, E help to maintain eye health.
Vitamins and minerals are important for healthy growth and development in children.
The liver is the largest organ in the body. It removes toxins from the body’s blood supply, maintains healthy blood sugar levels, regulates blood clotting, and performs hundreds of other vital functions.
Liver support herbal supplements include milk thistle extract, dandelion root, green tea, and artichoke leaf. Other nutrients that also benefit the liver are vitamins Bs, C, D, and E, phospholipids and etc.
As age, the nutritional needs change—especially if we’re facing health issues, taking medication, or are simply less active. For instance, we might notice that metabolism has slowed down, vision isn’t as sharp, or feel achier than used to.
Supplement diet with multivitamins, omega-3 fatty acids and protein to maintain good health.
Poor nerve health is often accompanied by chronic inflammation and oxidative stress, which exacerbate challenges to attaining optimal nerve health.
Many of the supplements that support nerve health have antioxidant properties.
Supplements should be taken to address potential nutritional deficiencies.
Nutrients suitable for nerve health: B Vitamins, Alpha-Lipoic Acid, L-Arginine, L-Citruline, Omega-3 fatty acids and many more.
Nutrient needs during the life stages of pregnancy and lactation are increased relative to women who are not pregnant or lactating.
During pregnant, need more of some nutrients, including protein, folate, iodine, iron and some vitamins. Vitamin B12 and vitamin D are also particularly important since they support the development of the baby’s nervous system (B12) and skeleton (D).
Other nutrients such as calcium for bone health and DHA for baby’s brain development.
Prebiotics are a type of fiber that the human body cannot digest. They serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast. When probiotics administered in adequate amounts, confer a health benefit on the host.
Both prebiotics and probiotics may support helpful bacteria and other organisms in the gut.
As we age, many of our naturally occurring proteins and vitamins deplenish and supplements help to replenish this loss and support the building blocks of our body.
Supplements provide vital vitamins and minerals that our body needs to have healthy skin cells or hair follicles.
Studies show that supplements like collagen, vitamin C, and multivitamins may help improve certain aspects of skin appearance like hydration and wrinkles, while probiotics and omega-3s could be helpful for people with skin conditions such as acne.
Getting a good amount of sleep is incredibly important for health.
Sleep helps body and brain function properly. A good night’s sleep can help improve learning, memory, decision making, and even creativity.
If you need a little extra help to get a good night’s sleep, consider trying the sleep-promoting supplements such as L-theanine, L-ornithine, magnesium, milk protein and etc.
Urinary Tract Infection (UTIs) are one of the most common types of bacterial infections worldwide.
Many people choose natural and herbal supplements to treat their UTIs to avoid overexposure to antibiotic medications.
Supplements such as D-mannose, cranberry, garlic, and green tea are popular choices for natural UTI treatment and prevention. Certain herbal teas may also help.
Eating a well-balanced diet, exercising regularly and getting enough sleep are the best ways to maintain natural energy levels.
But these things are not always possible, especially when balancing the demands of life.
Fortunately, there are many supplements we can turn to for an energy boost.
Natural vitamins and supplements that may boost your energy.: Ashwagandha, Cordyceps, Vitamin B12, Iron, CoQ10 and etc.
There are many possible weight loss solutions out there.
They tend to work via one or more of these mechanisms:
Supplements such as green tea extract, protein supplements, soluble fiber, Garcinia Cambogia and etc.
Women have specific nutrient needs that change throughout their life span.
For example, teens have different nutrient needs than postmenopausal women, and pregnant and breastfeeding women need greater amounts of specific nutrients than nonpregnant women.
The nutrient needs may differ depending on overall health and lifestyle.
Supplements such as Calcium, Vitamin C, Iron, fish oil, B Vitamins, COQ10, and many mores.
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